Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Raphael Merkt

GER M 30-34 n = 94
Finish · net time
1:09:28
−8:27 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
23/94
30-34
6/20
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−0:48
v median
15/94
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
69/94
Rank

The race, in words

1:09:28 at Cologne 2025 put Raphael Merkt 23rd of 94 men in the Pro division, ahead of 76% of the field.

Nowhere gained more than the sled pull: 0:48 on the median. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

The field ran 2:51 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:05
    v median −0:17
    1000m SkiErg 4:02
    v median −0:05
  2. Block 02 6:22
    Running 2 3:46
    v median −0:21
    50m Sled Push 2:36
    v median −0:33
  3. Block 03 7:56
    Running 3 3:54
    v median −0:30
    50m Sled Pull 4:02
    v median −0:48
  4. Block 04 8:50
    Running 4 4:00
    v median −0:29
    80m Burpee Broad Jump 4:50
    v median +0:34
  5. Block 05 8:40
    Running 5 4:10
    v median −0:24
    1000m Row 4:30
    v median +0:03
  6. Block 06 5:32
    Running 6 4:08
    v median −0:20
    200m Farmers Carry 1:24
    v median −0:39
  7. Block 07 8:33
    Running 7 4:11
    v median −0:28
    100m Sandbag Lunges 4:22
    v median +0:02
  8. Block 08 10:44
    Running 8 4:59
    v median −0:34
    Wall Balls 5:45
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:56
0:13 0:43
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:00
0:39 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 1
Other races by Raphael Merkt
All 31 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94