The race, in three figures
The race, in words
1:09:33 at Cologne 2025 put Thilo Schmalkoke 25th of 94 men in the Pro division, ahead of 73% of the field.
The burpee broad jumps were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The field ran 2:29 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:22v median +0:00
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Block 02 6:51Running 2 4:19v median +0:12
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Block 03 8:17Running 3 4:24v median +0:00
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Block 04 6:15Running 4 4:24v median −0:05
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Block 05 8:31Running 5 4:25v median −0:09
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Block 06 6:23Running 6 4:25v median −0:03
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Block 07 8:28Running 7 4:28v median −0:11
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Block 08 10:03Running 8 5:16v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.