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Athlete Germany

Thilo Schmalkoke

Since 2019, Thilo Schmalkoke has raced HYROX 30 times at 26 events across 4 categories, the men's Individual Pro most often (20). 1:07:57 at Köln 2024 is the fastest of 20 in the men's Individual Pro, 57th of 238 men and ahead of 76% of the field. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:07:57
Köln 2024
Doubles Pro · Men
59:04
Karlsruhe 2024
Doubles Open · Mixed
59:54
Vienna 2025

Progress against the field

Thilo Schmalkoke has dropped 17:57 behind the field from Frankfurt 2022 to Stockholm 2026.

Over the same races everyone got 8:07 quicker, so 9:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2022 Stockholm 2026

371 days between Frankfurt 2023 and Frankfurt 2024 is the longest gap compared here, and the second race was 2:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

30 races · 26 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:09:47
    32/215
    Beat 85%
    ↑ 168 days after Cologne 2026, with Miriam Weishäupl 0:58 worse than the field Why ↓

    1:27 slower on the clock in a race that was 0:29 slower for everyone: 0:58 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:06:33
    551/704
    Beat 22%
    ↑ 153 days after St. Gallen 2026, with Jochen Binder 3:47 worse than the field Why ↓

    3:47 behind the field: 4:06 slower on the clock, against 0:19 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:20:51
    662/767
    Beat 14%
    ↑ 63 days after Cologne 2026 2:08 worse than the field Why ↓

    2:08 behind the field: 3:01 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:08:20
    100/884
    Beat 89%
    ↑ 125 days after Frankfurt 2025, with Miriam Weishäupl 2:10 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:17:50
    152/455
    Beat 67%
    ↑ 335 days after Berlin 2025 6:12 worse than the field Why ↓

    6:12 behind the field: 7:57 slower on the clock, against 1:45 slower for everyone.

    Compare these two →
  6. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:02:27
    54/256
    Beat 79%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:23
    160/1469
    Beat 89%
  8. Berlin
    16 May 2025
    Individual Pro · Men
    1:09:53
    130/351
    Beat 63%
    ↑ 36 days after Cologne 2025 3:30 worse than the field Why ↓

    3:30 behind the field: 0:20 slower on the clock, against 3:10 faster for everyone.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:09:33
    25/94
    Beat 73%
    ↑ 117 days after Frankfurt 2024 0:20 better than the field Why ↓

    0:20 better than the field: 2:49 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  10. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:02:24
    20/107
    Beat 81%
  11. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    59:54 PB
    24/638
    Beat 96%
  12. Vienna
    22 Feb 2025
    Relay · Men
    56:33
    14/39
    Beat 64%
  13. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:12:22
    102/280
    Beat 64%
    ↑ 371 days after Frankfurt 2023 2:29 worse than the field Why ↓

    2:29 behind the field: 0:09 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  14. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    59:04 PB
    7/54
    Beat 87%
  15. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:12:13
    53/173
    Beat 69%
    ↑ 273 days after Karlsruhe 2023 0:33 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  16. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:13:23
    26/74
    Beat 65%
    ↑ 35 days after Stuttgart 2023 1:22 worse than the field Why ↓

    1:22 behind the field: 0:27 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  17. Stuttgart
    4 Feb 2023
    Individual Pro · Men
    1:12:56
    22/83
    Beat 74%
    ↑ 56 days after Frankfurt 2022 2:03 worse than the field Why ↓

    1:55 slower on the clock in a race that was 0:08 faster for everyone: 2:03 lost to the field.

    Compare these two →
  18. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    1:11:01
    30/82
    Beat 63%
  19. Basel
    11 Sep 2022
    Individual Pro · Men
    1:15:06
    20/59
    Beat 66%
  20. Karlsruhe
    2 Apr 2022
    Individual Pro · Men
    1:13:32
    10/49
    Beat 80%
  21. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:08:48
    21/117
    Beat 82%
  22. Karlsruhe
    22 Feb 2020
    Individual Pro · Men
    1:11:55
    8/89
    Beat 91%
  23. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:15:09
    16/131
    Beat 88%
  24. Frankfurt
    7 Dec 2019
    Individual Pro · Men
    1:17:42
    19/70
    Beat 73%
  25. Karlsruhe
    Date unknown
    Individual Pro · Men
    1:17:36
    13/102
    Beat 87%
  26. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:01:08
    169/387
    Beat 56%
  27. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:10:24
    285/830
    Beat 66%
  28. Köln
    Date unknown
    Individual Pro · Men
    1:07:57 PB
    57/238
    Beat 76%
  29. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:10:18
    148/432
    Beat 66%
  30. Köln
    Date unknown
    Individual Pro · Men
    1:11:54
    36/105
    Beat 66%

Personal bests, by station

3:26
Karlsruhe 2024
1:20
World Championships Nice 2024
2:24
Vienna 2025
1:51
Cologne 2025
3:39
Karlsruhe 2025
1:20
Karlsruhe 2025
2:25
Vienna 2025
3:33
Vienna 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:26
50m Sled Push
4:39 1:20
50m Sled Pull
5:53 2:24
80m Burpee Broad Jump
4:45 1:51
1000m Row
4:32 3:39
200m Farmers Carry
2:29 1:20
100m Sandbag Lunges
4:57 2:25
Wall Balls
8:23 3:33