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Cologne / HYROX PRO / Season 7 (2024/25)

David Pfahl

GER M 30-34 n = 94
Finish · net time
1:09:59
−7:56 v median 1:17:55
Men
26/94
30-34
7/20
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:19
v median
5/94
Rank
Biggest loss
50m Sled Push
+0:02
v median
53/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:03
    v median −0:19
    1000m SkiErg 4:06
    v median −0:01
  2. Block 02 7:09
    Running 2 3:58
    v median −0:09
    50m Sled Push 3:11
    v median +0:02
  3. Block 03 8:18
    Running 3 4:13
    v median −0:11
    50m Sled Pull 4:05
    v median −0:45
  4. Block 04 8:17
    Running 4 4:24
    v median −0:05
    80m Burpee Broad Jump 3:53
    v median −0:23
  5. Block 05 8:49
    Running 5 4:26
    v median −0:08
    1000m Row 4:23
    v median −0:04
  6. Block 06 6:03
    Running 6 4:22
    v median −0:06
    200m Farmers Carry 1:41
    v median −0:22
  7. Block 07 6:24
    Running 7 4:23
    v median −0:16
    100m Sandbag Lunges 2:01
    v median −2:19
  8. Block 08 9:41
    Running 8 5:19
    v median −0:14
    Wall Balls 4:22
    v median −2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:48
0:09 0:39
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
1:07
0:59 0:08
B7 · 100m Sandbag Lunges
3:25
0:43 2:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94