David Pfahl — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−2:19

v median

5/94

Rank

Biggest loss

50m Sled Push

+0:02

v median

53/94

Rank

The race, in words

David Pfahl finished 26th of 94 men in the Pro division at Cologne 2025, in 1:09:59, faster than 72% of the field.

Nowhere gained more than the sandbag lunges: 2:19 on the median. Stronger after halfway: 2:41 better against the middle of the field than before it.

The field ran 2:29 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:03

27/94
v median −0:19

1000m SkiErg 4:06

50/94
v median −0:01
Block 02 7:09

Running 2 3:58

32/94
v median −0:09

50m Sled Push 3:11

53/94
v median +0:02
Block 03 8:18

Running 3 4:13

35/94
v median −0:11

50m Sled Pull 4:05

17/94
v median −0:45
Block 04 8:17

Running 4 4:24

45/94
v median −0:05

80m Burpee Broad Jump 3:53

37/94
v median −0:23
Block 05 8:49

Running 5 4:26

43/94
v median −0:08

1000m Row 4:23

39/94
v median −0:04
Block 06 6:03

Running 6 4:22

40/94
v median −0:06

200m Farmers Carry 1:41

23/94
v median −0:22
Block 07 6:24

Running 7 4:23

37/94
v median −0:16

100m Sandbag Lunges 2:01

5/94
v median −2:19
Block 08 9:41

Running 8 5:19

38/94
v median −0:14

Wall Balls 4:22

6/94
v median −2:04

Where the race went

Stations: 27:42

Stuttgart 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg