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Athlete Germany

David Pfahl

David Pfahl has raced HYROX 19 times since 2021, in 3 categories, most often the men's Individual Pro (15). 1:08:12 at Stuttgart 2025 is the fastest of 14 in the men's Individual Pro, 74th of 340 men and ahead of 78% of the field. That is 12:00 quicker on the clock than the first of them, at Stuttgart 2021.

Best finish, by category
Individual Pro · Men
1:08:12
Stuttgart 2025
Doubles Pro · Men
1:00:07
Frankfurt 2025
Doubles Open · Mixed
1:01:01
WorldChampionship - Leipzig 2021

Progress against the field

David Pfahl has dropped 8:33 behind the field from München 2023 to Mechelen 2026.

Over the same races everyone got 9:30 quicker, so 0:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Mechelen 2026

204 days between Cologne 2025 and Stuttgart 2025 is the longest gap compared here, and the second race was 2:15 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 19 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:01:09
    43/255
    Beat 83%
    ↑ 168 days after Cologne 2026, with Joshua Pfahl 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 0:44 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:01:36
    46/526
    Beat 91%
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:09:57
    167/457
    Beat 64%
    ↑ 146 days after Stuttgart 2025 4:43 worse than the field Why ↓

    1:45 slower on the clock in a race that was 2:58 faster for everyone: 4:43 lost to the field.

    Compare these two →
  4. St. Gallen
    16 Jan 2026
    Individual Pro · Men
    DNF
    —
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:00:07 PB
    32/474
    Beat 93%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:08:12 PB
    74/340
    Beat 78%
    ↑ 204 days after Cologne 2025 2:15 better than the field Why ↓

    1:47 faster on the clock in a race that was 0:28 slower for everyone: 2:15 better than the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:09:59
    26/94
    Beat 72%
    ↑ 117 days after Frankfurt 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 2:29 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:11:37
    96/280
    Beat 66%
    ↑ 77 days after Stuttgart 2024 0:00 better than the field Why ↓

    Moved with the field: 0:32 slower on the clock, against 0:32 slower for everyone.

    Compare these two →
  9. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:11:05
    36/146
    Beat 75%
    ↑ 196 days after Karlsruhe 2024 0:05 worse than the field Why ↓

    Moved with the field: 1:20 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  10. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:09:45
    36/177
    Beat 80%
    ↑ 98 days after Frankfurt 2023 0:12 better than the field Why ↓

    0:12 better than the field: 4:06 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  11. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:13:51
    60/173
    Beat 65%
    ↑ 56 days after München 2023 5:21 worse than the field Why ↓

    2:57 slower on the clock in a race that was 2:24 faster for everyone: 5:21 lost to the field.

    Compare these two →
  12. München
    14 Oct 2023
    Individual Pro · Men
    1:10:54
    19/121
    Beat 84%
  13. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:16:08
    34/74
    Beat 54%
    ↑ 35 days after Stuttgart 2023 5:23 worse than the field Why ↓

    5:23 behind the field: 4:28 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  14. Stuttgart
    4 Feb 2023
    Individual Pro · Men
    1:11:40
    21/83
    Beat 75%
    ↑ 56 days after Frankfurt 2022 1:16 better than the field Why ↓

    1:16 better than the field: 1:24 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  15. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    1:13:04
    33/82
    Beat 60%
  16. Karlsruhe
    2 Apr 2022
    Individual Pro · Men
    1:16:48
    13/49
    Beat 74%
  17. München
    26 Feb 2022
    Individual Pro · Men
    1:19:44
    42/85
    Beat 51%
  18. Stuttgart
    6 Nov 2021
    Individual Pro · Men
    1:20:12
    20/48
    Beat 58%
  19. WorldChampionship - Leipzig
    11 Sep 2021
    Doubles Open · Mixed
    1:01:01 PB
    6/20
    Beat 70%

Personal bests, by station

3:43
Karlsruhe 2026
1:22
WorldChampionship - Leipzig 2021
2:30
WorldChampionship - Leipzig 2021
2:10
Frankfurt 2025
4:07
WorldChampionship - Leipzig 2021
1:28
Frankfurt 2025
2:01
Cologne 2025
3:25
WorldChampionship - Leipzig 2021

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:43
50m Sled Push
5:01 1:59
50m Sled Pull
6:49 3:28
80m Burpee Broad Jump
3:55 2:10
1000m Row
4:33 4:16
200m Farmers Carry
2:19 1:28
100m Sandbag Lunges
4:40 2:01
Wall Balls
6:22 3:34