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Cologne / HYROX PRO / Season 7 (2024/25)

Patrick Benecke

GER M 35-39 n = 94
Finish · net time
1:10:05
−7:50 v median 1:17:55
Men
28/94
35-39
6/20
Field beaten
70%

The race, in three figures

Biggest gain
50m Sled Push
−1:56
v median
3/94
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
59/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:39
    v median −0:43
    1000m SkiErg 3:55
    v median −0:12
  2. Block 02 4:57
    Running 2 3:44
    v median −0:23
    50m Sled Push 1:13
    v median −1:56
  3. Block 03 8:55
    Running 3 3:57
    v median −0:27
    50m Sled Pull 4:58
    v median +0:08
  4. Block 04 8:22
    Running 4 4:21
    v median −0:08
    80m Burpee Broad Jump 4:01
    v median −0:15
  5. Block 05 8:37
    Running 5 4:20
    v median −0:14
    1000m Row 4:17
    v median −0:10
  6. Block 06 6:03
    Running 6 4:12
    v median −0:16
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 8:52
    Running 7 4:08
    v median −0:31
    100m Sandbag Lunges 4:44
    v median +0:24
  8. Block 08 10:53
    Running 8 5:07
    v median −0:26
    Wall Balls 5:46
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
1:55
0:05 1:50
B3 · 50m Sled Pull
0:25
0:06 0:19
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
0:50
0:44 0:06
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94