The race, in three figures
The race, in words
Patrick Benecke finished 28th of 94 men in the Pro division at Cologne 2025, in 1:10:05, faster than 70% of the field.
The sled push was the standout, 1:56 quicker than the median and 3rd of 94. Stronger after halfway: 1:43 better against the middle of the field than before it.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:39v median −0:43
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Block 02 4:57Running 2 3:44v median −0:23
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Block 03 8:55Running 3 3:57v median −0:27
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Block 04 8:22Running 4 4:21v median −0:08
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Block 05 8:37Running 5 4:20v median −0:14
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Block 06 6:03Running 6 4:12v median −0:16
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Block 07 8:52Running 7 4:08v median −0:31
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Block 08 10:53Running 8 5:07v median −0:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.