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Athlete Germany

Patrick Benecke

Since 2024, Patrick Benecke has raced HYROX 20 times at 17 events across 8 categories, the men's Doubles Pro most often (10). 53:59 at Berlin 2026 is the fastest of 10 in the men's Doubles Pro, 6th of 361 men's teams and inside the top 10%. In the top 10% of the field 12 times.

Best finish, by category
Doubles Pro · Men
53:59
Berlin 2026
Doubles Open · Men
56:35
Hamburg 2024
Doubles Open · Mixed
58:57
Frankfurt 2025
Individual Pro · Men
1:10:05
Cologne 2025
Individual Open · Men
1:02:34
Frankfurt 2024
Doubles Pro · Mixed
1:06:41
World Championships Nice 2024

Progress against the field

From Karlsruhe 2026 to Hamburg 2026, Patrick Benecke and Rune Dallmann got 1:49 faster than the field.

The clock says 3:06 faster, but the races themselves got 1:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Rune Dallmann, the one raced most; every comparison is in the list below.

Every race

20 races · 17 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:44
    19/475
    Beat 96%
    ↑ 27 days after Karlsruhe 2026, with Rune Dallmann 1:49 better than the field Why ↓

    1:49 better than the field: 3:06 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    57:50
    15/255
    Beat 94%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:13
    98/704
    Beat 86%
    ↑ 27 days after Berlin 2026, with Rune Dallmann 1:07 better than the field Why ↓

    The race was 0:23 slower for everyone and the clock still says 0:44 faster: 1:07 gained on the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Pro · Men
    53:59 PB
    6/361
    Beat 98%
  5. Berlin
    22 May 2026
    Doubles Pro · Men
    55:57
    17/396
    Beat 96%
    ↑ 36 days after Cologne 2026, with Rune Dallmann 1:18 worse than the field Why ↓

    1:18 behind the field: 1:02 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Doubles Pro · Men
    54:55
    7/526
    Beat 99%
    ↑ 196 days after Hamburg 2025, with Rune Dallmann 0:28 better than the field Why ↓

    2:43 faster on the clock, and the race was 2:15 faster for everyone, so 0:28 of it was this pair.

    Compare these two →
  7. Istanbul 1
    13 Feb 2026
    Doubles Pro · Men
    56:52
    11/96
    Beat 89%
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:57 PB
    15/1469
    Beat 99%
  9. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    57:38
    11/240
    Beat 95%
  10. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:03:02
    21/102
    Beat 79%
  11. Berlin
    16 May 2025
    Relay · Men
    54:30
    8/47
    Beat 83%
  12. Berlin
    16 May 2025
    Doubles Pro · Men
    54:50
    7/99
    Beat 93%
  13. Heerenveen
    9 May 2025
    Relay · Mixed
    1:00:43
    6/40
    Beat 85%
  14. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:10:05 PB
    28/94
    Beat 70%
  15. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    57:45
    8/316
    Beat 98%
  16. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:01:32
    32/861
    Beat 96%
  17. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:02:34 PB
    32/1480
    Beat 98%
  18. Hamburg
    2 Nov 2024
    Doubles Open · Men
    56:35 PB
    10/700
    Beat 99%
  19. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:06:26
    155/421
    Beat 63%
  20. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:06:41 PB
    204/297
    Beat 31%

Personal bests, by station

3:23
Cologne 2026
1:04
Hamburg 2024
1:52
Hamburg 2024
1:43
Cologne 2026
3:41
Berlin 2025
1:08
Hamburg 2024
2:25
Rotterdam 2025
3:27
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:56 3:23
50m Sled Push
2:09 1:04
50m Sled Pull
3:49 1:52
80m Burpee Broad Jump
2:47 1:43
1000m Row
4:28 3:41
200m Farmers Carry
1:39 1:08
100m Sandbag Lunges
3:12 2:25
Wall Balls
5:49 3:27