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Cologne / HYROX PRO / Season 7 (2024/25)

Tom Kruse

GER M 30-34 n = 94
Finish · net time
1:15:11
−2:44 v median 1:17:55
Men
40/94
30-34
11/20
Field beaten
57%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
18/94
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
65/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:25
    v median +0:03
    1000m SkiErg 4:10
    v median +0:03
  2. Block 02 7:24
    Running 2 4:13
    v median +0:06
    50m Sled Push 3:11
    v median +0:02
  3. Block 03 8:32
    Running 3 4:25
    v median +0:01
    50m Sled Pull 4:07
    v median −0:43
  4. Block 04 8:43
    Running 4 4:29
    v median +0:00
    80m Burpee Broad Jump 4:14
    v median −0:02
  5. Block 05 8:53
    Running 5 4:27
    v median −0:07
    1000m Row 4:26
    v median −0:01
  6. Block 06 6:41
    Running 6 4:25
    v median −0:03
    200m Farmers Carry 2:16
    v median +0:13
  7. Block 07 9:45
    Running 7 4:40
    v median +0:01
    100m Sandbag Lunges 5:05
    v median +0:45
  8. Block 08 11:33
    Running 8 5:39
    v median +0:06
    Wall Balls 5:54
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94