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Cologne / HYROX PRO / Season 7 (2024/25)

Stefan Knittel

GER M 45-49 n = 62
Finish · net time
1:44:54
+22:23 v median 1:22:31
Men
52/62
45-49
3
Field beaten
16%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:19
v median
22/62
Rank
Biggest loss
Wall Balls
+5:23
v median
57/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:51
    v median +0:27
    1000m SkiErg 4:14
    v median +0:02
  2. Block 02 8:21
    Running 2 4:50
    v median +0:32
    50m Sled Push 3:31
    v median −0:06
  3. Block 03 13:13
    Running 3 5:50
    v median +1:11
    50m Sled Pull 7:23
    v median +1:47
  4. Block 04 14:05
    Running 4 5:52
    v median +1:13
    80m Burpee Broad Jump 8:13
    v median +3:34
  5. Block 05 11:42
    Running 5 6:01
    v median +1:13
    1000m Row 5:41
    v median +1:06
  6. Block 06 7:41
    Running 6 5:40
    v median +0:58
    200m Farmers Carry 2:01
    v median −0:19
  7. Block 07 13:12
    Running 7 5:36
    v median +0:46
    100m Sandbag Lunges 7:36
    v median +2:44
  8. Block 08 19:49
    Running 8 7:31
    v median +1:36
    Wall Balls 12:18
    v median +5:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
1:38
0:13 1:25
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:50
0:49 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:23 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62