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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Gerard Fitzpatrick

IRL M 30-34 n = 94
Finish · net time
1:22:32
+4:37 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
64/94
30-34
14/20
Field beaten
32%

The race, in three figures

Biggest gain
1000m Row
−0:03
v median
43/94
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
80/94
Rank

The race, in words

1:22:32 at Cologne 2025 put Gerard Fitzpatrick 64th of 94 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:28. Stronger after halfway: 1:30 better against the middle of the field than before it.

Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. That was 0:36 off the time at Milan 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:30
    v median +0:08
    v median +0:04
  2. Block 02 8:28
    Running 2 4:22
    v median +0:15
    v median +0:57
  3. Block 03 10:19
    Running 3 4:35
    v median +0:11
    v median +0:54
  4. Block 04 9:43
    Running 4 4:40
    v median +0:11
    v median +0:47
  5. Block 05 9:01
    Running 5 4:37
    v median +0:03
    1000m Row 4:24
    v median −0:03
  6. Block 06 7:06
    Running 6 4:39
    v median +0:11
    v median +0:24
  7. Block 07 10:40
    Running 7 4:52
    v median +0:13
    v median +1:28
  8. Block 08 13:22
    Running 8 5:40
    v median +0:07
    Wall Balls 7:42
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 3
Other races by Gerard Fitzpatrick
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94