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Cologne / HYROX PRO / Season 7 (2024/25)

Gerard Fitzpatrick

IRL M 30-34 n = 94
Finish · net time
1:22:32
+4:37 v median 1:17:55
Men
64/94
30-34
14/20
Field beaten
32%

The race, in three figures

Biggest gain
1000m Row
−0:03
v median
43/94
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
80/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:30
    v median +0:08
    1000m SkiErg 4:11
    v median +0:04
  2. Block 02 8:28
    Running 2 4:22
    v median +0:15
    50m Sled Push 4:06
    v median +0:57
  3. Block 03 10:19
    Running 3 4:35
    v median +0:11
    50m Sled Pull 5:44
    v median +0:54
  4. Block 04 9:43
    Running 4 4:40
    v median +0:11
    80m Burpee Broad Jump 5:03
    v median +0:47
  5. Block 05 9:01
    Running 5 4:37
    v median +0:03
    1000m Row 4:24
    v median −0:03
  6. Block 06 7:06
    Running 6 4:39
    v median +0:11
    200m Farmers Carry 2:27
    v median +0:24
  7. Block 07 10:40
    Running 7 4:52
    v median +0:13
    100m Sandbag Lunges 5:48
    v median +1:28
  8. Block 08 13:22
    Running 8 5:40
    v median +0:07
    Wall Balls 7:42
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
1:07
0:12 0:55
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:01
0:51 0:10
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94