The race, in three figures
The race, in words
Daniele Militello finished 89th of 94 men in the Pro division at Cologne 2025, in 1:43:17.
The sandbag lunges were where this race was made, 1:08 ahead of the median. The wall balls cost the most time: 4:32 slower than the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
The field ran 2:51 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:34v median +0:12
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Block 02 11:12Running 2 4:24v median +0:17
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Block 03 13:53Running 3 4:51v median +0:27
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Block 04 9:32Running 4 4:53v median +0:24
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Block 05 10:16Running 5 5:01v median +0:27
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Block 06 8:54Running 6 4:55v median +0:27
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Block 07 8:32Running 7 5:20v median +0:41
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Block 08 17:18Running 8 6:20v median +0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.