The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Christian Kukuk crossed the line in 1:14:06: 25th of 96 men, faster than 74% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 19th of 96. The wall balls cost the most time: 0:31 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. The fastest of 4 finishes in the Pro division for Christian Kukuk.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 3:47v median −0:31
-
Block 02 6:56Running 2 3:43v median −0:29
-
Block 03 9:25Running 3 4:02v median −0:27
-
Block 04 8:18Running 4 4:13v median −0:19
-
Block 05 8:25Running 5 4:11v median −0:25
-
Block 06 6:03Running 6 4:16v median −0:19
-
Block 07 8:42Running 7 4:14v median −0:28
-
Block 08 12:38Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.