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Cologne / HYROX PRO / Season 7 (2024/25)

Benjamin Hahn

GER M 30-34 n = 96
Finish · net time
1:14:19
−5:25 v median 1:19:44
Men
26/96
30-34
7/32
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Pull
−1:34
v median
6/96
Rank
Biggest loss
80m Burpee Broad Jump
−0:14
v median
41/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:28
    v median +0:10
    1000m SkiErg 3:56
    v median −0:16
  2. Block 02 7:05
    Running 2 4:14
    v median +0:02
    50m Sled Push 2:51
    v median −0:27
  3. Block 03 8:18
    Running 3 4:32
    v median +0:03
    50m Sled Pull 3:46
    v median −1:34
  4. Block 04 8:57
    Running 4 4:35
    v median +0:03
    80m Burpee Broad Jump 4:22
    v median −0:14
  5. Block 05 8:42
    Running 5 4:28
    v median −0:08
    1000m Row 4:14
    v median −0:16
  6. Block 06 6:26
    Running 6 4:30
    v median −0:05
    200m Farmers Carry 1:56
    v median −0:18
  7. Block 07 9:16
    Running 7 4:31
    v median −0:11
    100m Sandbag Lunges 4:45
    v median −0:25
  8. Block 08 11:48
    Running 8 5:20
    v median −0:26
    Wall Balls 6:28
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:01
0:10 0:51
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:14
0:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96