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Cologne / HYROX PRO / Season 7 (2024/25)

Roman Uhr

GER M 30-34 n = 96
Finish · net time
1:16:28
−3:16 v median 1:19:44
Men
36/96
30-34
12/32
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−1:13
v median
26/96
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
59/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:53
    v median −0:25
    1000m SkiErg 3:57
    v median −0:15
  2. Block 02 7:19
    Running 2 4:15
    v median +0:03
    50m Sled Push 3:04
    v median −0:14
  3. Block 03 9:00
    Running 3 4:40
    v median +0:11
    50m Sled Pull 4:20
    v median −1:00
  4. Block 04 9:28
    Running 4 4:43
    v median +0:11
    80m Burpee Broad Jump 4:45
    v median +0:09
  5. Block 05 9:07
    Running 5 4:42
    v median +0:06
    1000m Row 4:25
    v median −0:05
  6. Block 06 6:58
    Running 6 4:43
    v median +0:08
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 10:17
    Running 7 4:52
    v median +0:10
    100m Sandbag Lunges 5:25
    v median +0:15
  8. Block 08 11:50
    Running 8 5:51
    v median +0:05
    Wall Balls 5:59
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96