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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Lisa Broich

GER W 30-34 n = 17
Finish · net time
1:50:38
+29:11 v median 1:21:27
Women
16/17
30-34
8/8
Field beaten
6%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:40
v median
1/17
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
15/17
Rank

The race, in words

1:50:38 at Cologne 2025 put Lisa Broich 16th of 17 women in the Pro division.

The sandbag lunges were the standout, 1:40 quicker than the median and 1st of 17. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:27
    v median +0:45
    1000m SkiErg 4:59
    v median +0:20
  2. Block 02 10:30
    Running 2 6:06
    v median +1:37
    50m Sled Push 4:24
    v median +0:40
  3. Block 03 14:00
    Running 3 6:24
    v median +1:40
    50m Sled Pull 7:36
    v median +2:32
  4. Block 04 14:39
    Running 4 6:33
    v median +1:58
    80m Burpee Broad Jump 8:06
    v median +2:55
  5. Block 05 12:14
    Running 5 6:44
    v median +1:33
    1000m Row 5:30
    v median +0:36
  6. Block 06 9:52
    Running 6 6:50
    v median +2:07
    200m Farmers Carry 3:02
    v median +0:54
  7. Block 07 10:05
    Running 7 6:55
    v median +2:06
    100m Sandbag Lunges 3:10
    v median −1:40
  8. Block 08 16:56
    Running 8 8:59
    v median +3:18
    Wall Balls 7:57
    v median +1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
1:46
0:18 1:28
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:19
1:09 0:10
B7 · 100m Sandbag Lunges
5:34
1:23 4:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 16

A pace, not a person: at every mat, the middle of the 16 women who finished.

10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:39 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 3
Other races by Lisa Broich
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Women · n = 17