The race, in three figures
The race, in words
1:34:38 at Köln 2024 put Lisa Broich 325th of 490 women in the Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 63rd of 490. On the burpee broad jumps the field had the edge, by 2:14. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Open division for Lisa Broich.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:11v median −0:31
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Block 02 7:37Running 2 5:21v median −0:05
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Block 03 11:05Running 3 5:55v median +0:19
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Block 04 14:33Running 4 5:47v median +0:06
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Block 05 11:53Running 5 6:01v median +0:12
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Block 06 8:19Running 6 6:12v median +0:28
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Block 07 9:00Running 7 6:00v median +0:11
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Block 08 12:29Running 8 7:05v median +0:18
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.