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Köln / HYROX / Season 6 (2023/24)

Lisa Broich

GER W 30-34 n = 490
Finish · net time
1:34:38
+5:07 v median 1:29:31
Women
325/490
30-34
78/111
Field beaten
34%

The race, in three figures

Field beaten
47%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
63/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
419/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:11
    v median −0:31
    1000m SkiErg 4:57
    v median −0:08
  2. Block 02 7:37
    Running 2 5:21
    v median −0:05
    50m Sled Push 2:16
    v median −0:05
  3. Block 03 11:05
    Running 3 5:55
    v median +0:19
    50m Sled Pull 5:10
    v median +0:02
  4. Block 04 14:33
    Running 4 5:47
    v median +0:06
    80m Burpee Broad Jump 8:46
    v median +2:14
  5. Block 05 11:53
    Running 5 6:01
    v median +0:12
    1000m Row 5:52
    v median +0:30
  6. Block 06 8:19
    Running 6 6:12
    v median +0:28
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 9:00
    Running 7 6:00
    v median +0:11
    100m Sandbag Lunges 3:00
    v median −1:29
  8. Block 08 12:29
    Running 8 7:05
    v median +0:18
    Wall Balls 5:24
    v median +1:01

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:15
0:08 1:07
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
4:19
0:56 3:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490