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Cologne / HYROX / Season 7 (2024/25)

Nils Reckemeier

GER M 30-34 n = 164
Finish · net time
1:05:43
−22:31 v median 1:28:14
Men
7/164
30-34
2/51
Field beaten
96%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:09
v median
4/164
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
54/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:42
    v median −1:06
    1000m SkiErg 4:08
    v median −0:18
  2. Block 02 5:49
    Running 2 3:34
    v median −1:11
    50m Sled Push 2:15
    v median −1:04
  3. Block 03 6:49
    Running 3 3:59
    v median −1:11
    50m Sled Pull 2:50
    v median −1:45
  4. Block 04 8:31
    Running 4 4:13
    v median −0:53
    80m Burpee Broad Jump 4:18
    v median −1:20
  5. Block 05 8:26
    Running 5 4:18
    v median −0:58
    1000m Row 4:08
    v median −0:41
  6. Block 06 5:48
    Running 6 3:57
    v median −1:13
    200m Farmers Carry 1:51
    v median −0:13
  7. Block 07 7:20
    Running 7 4:02
    v median −1:13
    100m Sandbag Lunges 3:18
    v median −2:09
  8. Block 08 10:37
    Running 8 4:26
    v median −2:05
    Wall Balls 6:11
    v median −1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:52 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164