The race, in three figures
The race, in words
Nils Reckemeier took 2nd of 51 in the 30–34 age group at Cologne 2025, in 1:05:43.
The sandbag lunges were the standout, 2:09 quicker than the median and 4th of 164. Stronger after halfway: 1:00 better against the middle of the field than before it.
Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:42v median −1:06
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Block 02 5:49Running 2 3:34v median −1:11
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Block 03 6:49Running 3 3:59v median −1:11
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Block 04 8:31Running 4 4:13v median −0:53
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Block 05 8:26Running 5 4:18v median −0:58
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Block 06 5:48Running 6 3:57v median −1:13
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Block 07 7:20Running 7 4:02v median −1:13
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Block 08 10:37Running 8 4:26v median −2:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.