The race, in three figures
The race, in words
A top 10% finish for William Dainty at Cologne 2025: 1:08:31, 11th of 164 men in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 12th of 164. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:59v median −0:49
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Block 02 6:30Running 2 3:49v median −0:56
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Block 03 7:38Running 3 3:59v median −1:11
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Block 04 8:34Running 4 4:05v median −1:01
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Block 05 8:45Running 5 4:15v median −1:01
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Block 06 5:47Running 6 4:11v median −0:59
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Block 07 7:34Running 7 3:56v median −1:19
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Block 08 11:09Running 8 5:01v median −1:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.