The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Anja Miering crossed the line in 1:11:36: 8th of 72 women, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. The burpee broad jumps cost the most time: 1:17 slower than the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
The fastest of 10 finishes in the Pro division for Anja Miering.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:01v median −0:54
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Block 02 6:34Running 2 3:46v median −0:55
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Block 03 8:03Running 3 3:54v median −0:59
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Block 04 10:26Running 4 3:56v median −0:58
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Block 05 8:46Running 5 4:02v median −1:00
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Block 06 6:06Running 6 4:06v median −0:50
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Block 07 8:14Running 7 4:02v median −1:04
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Block 08 9:53Running 8 4:47v median −1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.