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Cologne / HYROX PRO / Season 7 (2024/25)

Anja Miering

GER W 30-34 n = 72
Finish · net time
1:11:36
−12:44 v median 1:24:20
Women
8/72
30-34
4/21
Field beaten
89%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:06
v median
12/72
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
57/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:01
    v median −0:54
    1000m SkiErg 4:23
    v median −0:20
  2. Block 02 6:34
    Running 2 3:46
    v median −0:55
    50m Sled Push 2:48
    v median −0:30
  3. Block 03 8:03
    Running 3 3:54
    v median −0:59
    50m Sled Pull 4:09
    v median −0:58
  4. Block 04 10:26
    Running 4 3:56
    v median −0:58
    80m Burpee Broad Jump 6:30
    v median +1:17
  5. Block 05 8:46
    Running 5 4:02
    v median −1:00
    1000m Row 4:44
    v median −0:14
  6. Block 06 6:06
    Running 6 4:06
    v median −0:50
    200m Farmers Carry 2:00
    v median −0:27
  7. Block 07 8:14
    Running 7 4:02
    v median −1:04
    100m Sandbag Lunges 4:12
    v median −1:06
  8. Block 08 9:53
    Running 8 4:47
    v median −1:15
    Wall Balls 5:06
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:25
0:07 0:18
B4 · 80m Burpee Broad Jump
1:06
0:12 0:54
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
1:10
0:47 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:19 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72