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Athlete Germany

Anja Miering

Anja Miering has raced HYROX 19 times at 18 events since 2023, in 4 categories, most often the women's Individual Pro (10). 1:11:36 at Cologne 2025 is the fastest of 10 in the women's Individual Pro, 8th of 72 women and ahead of 89% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Women
1:11:36
Cologne 2025
Doubles Open · Mixed
1:00:12
Berlin 2024
Individual Open · Women
1:08:30
Barcelona 2025

Progress against the field

From Cologne 2025 to Hamburg 2025, the field gained 3:25 on Anja Miering.

Over the same races everyone got 1:10 quicker, so 2:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 18 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:17:40
    70/267
    Beat 74%
  2. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:12:28
    28/99
    Beat 72%
  3. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:12:28
    24/125
    Beat 81%
  4. St. Gallen
    16 Jan 2026
    Individual Pro · Women
    1:19:55
    37/87
    Beat 58%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:07:36
    144/1469
    Beat 90%
  6. Frankfurt
    12 Dec 2025
    Relay · Women
    1:08:54
    4/58
    Beat 93%
  7. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:12:02
    31/852
    Beat 96%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:13:51
    20/114
    Beat 83%
    ↑ 139 days after Berlin 2025 0:33 worse than the field Why ↓

    0:33 behind the field: 1:28 slower on the clock, against 0:55 slower for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Pro · Women
    1:12:23
    48/187
    Beat 74%
    ↑ 36 days after Cologne 2025 2:52 worse than the field Why ↓

    2:52 behind the field: 0:47 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:08:30 PB
    7/613
    Beat 99%
  11. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:11:36 PB
    8/72
    Beat 89%
  12. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:16:06
    15/79
    Beat 81%
  13. Vienna
    22 Feb 2025
    Individual Open · Women
    1:13:22
    120/684
    Beat 83%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:05:42
    94/861
    Beat 89%
    ↑ 238 days after Berlin 2024, with Dominic Ceglarek 2:03 worse than the field Why ↓

    2:03 behind the field: 5:30 slower on the clock, against 3:27 slower for everyone.

    Compare these two →
  15. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:00:12 PB
    23/480
    Beat 95%
  16. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:05:57
    23/190
    Beat 88%
  17. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:09:06
    61/288
    Beat 79%
  18. World Championships
    Date unknown
    Individual Pro · Women
    1:17:47
    343/470
    Beat 27%
  19. Köln
    Date unknown
    Individual Pro · Women
    1:13:05
    31/72
    Beat 57%

Personal bests, by station

3:57
Vienna - European Championship 2024
1:22
Berlin 2024
2:36
Berlin 2024
3:02
Vienna - European Championship 2024
4:08
Berlin 2024
1:18
Vienna - European Championship 2024
2:42
Berlin 2024
3:38
Berlin 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:56 3:57
50m Sled Push
3:56 1:22
50m Sled Pull
5:32 2:36
80m Burpee Broad Jump
6:32 3:02
1000m Row
4:58 4:08
200m Farmers Carry
2:00 1:18
100m Sandbag Lunges
4:58 2:42
Wall Balls
7:29 3:38