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Cologne / HYROX PRO / Season 7 (2024/25)

Ina Dabringhausen

GER W 30-34 n = 72
Finish · net time
1:13:31
−10:49 v median 1:24:20
Women
12/72
30-34
5/21
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:15
v median
17/72
Rank
Biggest loss
80m Burpee Broad Jump
+0:05
v median
39/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:29
    v median −0:26
    1000m SkiErg 4:33
    v median −0:10
  2. Block 02 7:01
    Running 2 4:16
    v median −0:25
    50m Sled Push 2:45
    v median −0:33
  3. Block 03 8:49
    Running 3 4:17
    v median −0:36
    50m Sled Pull 4:32
    v median −0:35
  4. Block 04 9:34
    Running 4 4:16
    v median −0:38
    80m Burpee Broad Jump 5:18
    v median +0:05
  5. Block 05 8:48
    Running 5 4:19
    v median −0:43
    1000m Row 4:29
    v median −0:29
  6. Block 06 6:06
    Running 6 4:20
    v median −0:36
    200m Farmers Carry 1:46
    v median −0:41
  7. Block 07 9:20
    Running 7 4:20
    v median −0:46
    100m Sandbag Lunges 5:00
    v median −0:18
  8. Block 08 9:57
    Running 8 5:02
    v median −1:00
    Wall Balls 4:55
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:21
0:05 0:16
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:50
0:10 0:40
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72