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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Johanna Heidemann

GER W 16-24 n = 72
Finish · net time
1:17:36
−6:44 v median 1:24:20
Women
19/72
16-24
1/10
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:50
v median
5/72
Rank
Biggest loss
1000m SkiErg
−0:04
v median
29/72
Rank

The race, in words

Johanna Heidemann won the 16–24 age group at Cologne 2025 in 1:17:36, first of 10.

The wall balls were the standout, 1:50 quicker than the median and 5th of 72. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

An improvement of 1:16 on Hamburg 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:09
    v median +0:14
    1000m SkiErg 4:39
    v median −0:04
  2. Block 02 7:14
    Running 2 4:32
    v median −0:09
    50m Sled Push 2:42
    v median −0:36
  3. Block 03 9:39
    Running 3 4:49
    v median −0:04
    50m Sled Pull 4:50
    v median −0:17
  4. Block 04 9:50
    Running 4 5:06
    v median +0:12
    80m Burpee Broad Jump 4:44
    v median −0:29
  5. Block 05 9:47
    Running 5 4:55
    v median −0:07
    1000m Row 4:52
    v median −0:06
  6. Block 06 7:05
    Running 6 4:58
    v median +0:02
    200m Farmers Carry 2:07
    v median −0:20
  7. Block 07 8:58
    Running 7 4:56
    v median −0:10
    100m Sandbag Lunges 4:02
    v median −1:16
  8. Block 08 10:07
    Running 8 5:47
    v median −0:15
    Wall Balls 4:20
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:56
0:14 0:42
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:19 ahead

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 1
Other races by Johanna Heidemann
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72