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Athlete Germany

Johanna Heidemann

Johanna Heidemann has raced HYROX 11 times since 2023, in 4 categories, most often the women's Individual Pro (7). 1:13:38 at Berlin 2025 is the fastest of 6 in the women's Individual Pro, 62nd of 187 women and ahead of 67% of the field.

Best finish, by category
Individual Pro · Women
1:13:38
Berlin 2025
Doubles Open · Mixed
1:04:10
Mechelen 2026
Doubles Pro · Women
1:09:03
Cologne 2026
Individual Open · Women
1:14:56
Hamburg 2023

Progress against the field

Johanna Heidemann has gained 0:20 on the field from Cologne 2025 to Berlin 2026.

Over the same races everyone got 1:55 slower, so 1:35 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026

The longest gap between two races compared here, 371 days between Berlin 2025 and Berlin 2026, cost 1:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Berlin
    22 May 2026
    Individual Pro · Women
    1:19:11
    65/183
    Beat 65%
    ↑ 371 days after Berlin 2025 1:33 worse than the field Why ↓

    5:33 slower on the clock in a race that was 4:00 slower for everyone: 1:33 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:09:03 PB
    32/276
    Beat 88%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:10 PB
    35/394
    Beat 91%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Women
    DNF
    —
  5. Berlin
    16 May 2025
    Individual Pro · Women
    1:13:38 PB
    62/187
    Beat 67%
    ↑ 36 days after Cologne 2025 1:53 better than the field Why ↓

    3:58 faster on the clock, and the race was 2:05 faster for everyone, so 1:53 of it was this athlete.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:17:36
    19/72
    Beat 74%
  7. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:18:52
    39/82
    Beat 52%
  8. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:17:35
    32/79
    Beat 60%
  9. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:14:56 PB
    38/354
    Beat 89%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:17:10
    322/470
    Beat 32%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:09:02
    78/598
    Beat 87%

Personal bests, by station

3:58
Mechelen 2026
1:11
Köln 2024
2:24
Mechelen 2026
2:50
Mechelen 2026
4:14
Mechelen 2026
1:24
Mechelen 2026
2:23
Köln 2024
3:22
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:51 3:58
50m Sled Push
3:41 1:11
50m Sled Pull
5:14 2:24
80m Burpee Broad Jump
5:34 2:50
1000m Row
4:56 4:14
200m Farmers Carry
2:48 1:24
100m Sandbag Lunges
4:26 2:23
Wall Balls
5:26 3:36