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Cologne / HYROX PRO / Season 7 (2024/25)

Sabrina Gussenberger

GER W 30-34 n = 72
Finish · net time
1:22:54
−1:26 v median 1:24:20
Women
32/72
30-34
13/21
Field beaten
56%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
32/72
Rank
Biggest loss
200m Farmers Carry
+1:34
v median
70/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:16
    v median −0:39
    1000m SkiErg 4:40
    v median −0:03
  2. Block 02 8:43
    Running 2 4:26
    v median −0:15
    50m Sled Push 4:17
    v median +0:59
  3. Block 03 10:16
    Running 3 4:34
    v median −0:19
    50m Sled Pull 5:42
    v median +0:35
  4. Block 04 10:11
    Running 4 4:38
    v median −0:16
    80m Burpee Broad Jump 5:33
    v median +0:20
  5. Block 05 9:44
    Running 5 4:45
    v median −0:17
    1000m Row 4:59
    v median +0:01
  6. Block 06 8:35
    Running 6 4:34
    v median −0:22
    200m Farmers Carry 4:01
    v median +1:34
  7. Block 07 10:25
    Running 7 4:42
    v median −0:24
    100m Sandbag Lunges 5:43
    v median +0:25
  8. Block 08 10:31
    Running 8 3:19
    v median −2:43
    Wall Balls 7:12
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:56
0:10 0:46
B5 · 1000m Row
0:49
0:25 0:24
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:01 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72