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Köln / HYROX / Season 6 (2023/24)

Sabrina Gussenberger

GER W 30-34 n = 490
Finish · net time
1:23:28
−6:03 v median 1:29:31
Women
149/490
30-34
38/111
Field beaten
70%

The race, in three figures

Field beaten
41%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:26
v median
17/490
Rank
Biggest loss
1000m SkiErg
−0:06
v median
204/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:25
    v median +0:43
    1000m SkiErg 4:59
    v median −0:06
  2. Block 02 6:37
    Running 2 4:29
    v median −0:57
    50m Sled Push 2:08
    v median −0:13
  3. Block 03 10:50
    Running 3 6:31
    v median +0:55
    50m Sled Pull 4:19
    v median −0:49
  4. Block 04 10:54
    Running 4 6:47
    v median +1:06
    80m Burpee Broad Jump 4:07
    v median −2:25
  5. Block 05 11:48
    Running 5 6:53
    v median +1:04
    1000m Row 4:55
    v median −0:27
  6. Block 06 6:36
    Running 6 4:47
    v median −0:57
    200m Farmers Carry 1:49
    v median −0:22
  7. Block 07 6:59
    Running 7 4:56
    v median −0:53
    100m Sandbag Lunges 2:03
    v median −2:26
  8. Block 08 11:15
    Running 8 7:41
    v median +0:54
    Wall Balls 3:34
    v median −0:49

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
3:05
0:34 2:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:57 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490