The race, in three figures
The race, in words
Sabrina Gussenberger finished 149th of 490 women in the Open division at Köln 2024, in 1:23:28, faster than 70% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 2:26 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:24Running 1 6:25v median +0:43
-
Block 02 6:37Running 2 4:29v median −0:57
-
Block 03 10:50Running 3 6:31v median +0:55
-
Block 04 10:54Running 4 6:47v median +1:06
-
Block 05 11:48Running 5 6:53v median +1:04
-
Block 06 6:36Running 6 4:47v median −0:57
-
Block 07 6:59Running 7 4:56v median −0:53
-
Block 08 11:15Running 8 7:41v median +0:54
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.