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Cologne / HYROX PRO / Season 7 (2024/25)

Diana Lieske

GER W 40-44 n = 72
Finish · net time
1:30:54
+6:34 v median 1:24:20
Women
48/72
40-44
7/8
Field beaten
33%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
24/72
Rank
Biggest loss
80m Burpee Broad Jump
+1:22
v median
58/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:20
    v median +0:25
    1000m SkiErg 4:52
    v median +0:09
  2. Block 02 8:42
    Running 2 5:03
    v median +0:22
    50m Sled Push 3:39
    v median +0:21
  3. Block 03 11:07
    Running 3 5:12
    v median +0:19
    50m Sled Pull 5:55
    v median +0:48
  4. Block 04 12:01
    Running 4 5:26
    v median +0:32
    80m Burpee Broad Jump 6:35
    v median +1:22
  5. Block 05 11:12
    Running 5 5:42
    v median +0:40
    1000m Row 5:30
    v median +0:32
  6. Block 06 7:42
    Running 6 5:16
    v median +0:20
    200m Farmers Carry 2:26
    v median −0:01
  7. Block 07 11:03
    Running 7 6:08
    v median +1:02
    100m Sandbag Lunges 4:55
    v median −0:23
  8. Block 08 11:54
    Running 8 6:32
    v median +0:30
    Wall Balls 5:22
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
1:45
0:15 1:30
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:14
1:05 0:09
B7 · 100m Sandbag Lunges
1:21
0:52 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72