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Germany / Cologne 2025 / HYROX / Season 7 (2024/25)

Kieron White

IRL M 25-29 n = 494
Finish · net time
55:06
−29:19 v median 1:24:25
Men
1/494
25-29
1/97
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−3:14
v median
2/494
Rank
Biggest loss
1000m SkiErg
−0:28
v median
13/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:39
    v median −1:15
    1000m SkiErg 3:56
    v median −0:28
  2. Block 02 5:24
    Running 2 3:21
    v median −1:19
    50m Sled Push 2:03
    v median −0:52
  3. Block 03 6:02
    Running 3 3:24
    v median −1:32
    50m Sled Pull 2:38
    v median −1:45
  4. Block 04 6:20
    Running 4 3:26
    v median −1:33
    80m Burpee Broad Jump 2:54
    v median −2:27
  5. Block 05 7:36
    Running 5 3:29
    v median −1:39
    1000m Row 4:07
    v median −0:36
  6. Block 06 4:49
    Running 6 3:24
    v median −1:37
    200m Farmers Carry 1:25
    v median −0:37
  7. Block 07 6:18
    Running 7 3:30
    v median −1:34
    100m Sandbag Lunges 2:48
    v median −1:56
  8. Block 08 7:39
    Running 8 4:07
    v median −2:06
    Wall Balls 3:32
    v median −3:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:30
0:20 0:10
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:40
0:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 ahead
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494