The race, in three figures
The race, in words
55:06 won the Open division at Cologne 2025 for Kieron White, first of 494 men.
The wall balls were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Dublin 2024 were 1:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:39v median −1:15
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Block 02 5:24Running 2 3:21v median −1:19
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Block 03 6:02Running 3 3:24v median −1:32
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Block 04 6:20Running 4 3:26v median −1:33
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Block 05 7:36Running 5 3:29v median −1:39
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Block 06 4:49Running 6 3:24v median −1:37
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Block 07 6:18Running 7 3:30v median −1:34
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Block 08 7:39Running 8 4:07v median −2:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.