The race, in three figures
The race, in words
Max Emde finished in the top 10% of the field at Cologne 2025, in 1:06:01 for 27th of 494 men in the Open division.
The burpee broad jumps were where this race was made, 2:54 ahead of the median. Stronger after halfway: 4:03 better against the middle of the field than before it.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:13v median −0:41
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Block 02 6:34Running 2 3:52v median −0:48
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Block 03 7:14Running 3 3:53v median −1:03
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Block 04 6:23Running 4 3:56v median −1:03
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Block 05 8:12Running 5 3:59v median −1:09
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Block 06 5:41Running 6 4:00v median −1:01
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Block 07 8:00Running 7 3:57v median −1:07
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Block 08 8:54Running 8 4:42v median −1:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.