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Athlete Germany

Max Emde

Max Emde has raced HYROX 17 times at 15 events since 2023, in 5 categories, most often the men's Individual Open (6). 1:05:04 at Paris 1 2025 is the fastest of 6 in the men's Individual Open, 64th of 1,422 men and inside the top 10%. That is 21:57 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:05:04
Paris 1 2025
Doubles Pro · Men
54:03
Mechelen 2026
Doubles Open · Men
57:48
Cologne 2025
Doubles Open · Mixed
1:04:09
Frankfurt 2025
Individual Pro · Men
1:08:51
Berlin 2025

Progress against the field

Between Paris 1 2025 and Maastricht 2025, Max Emde lost 0:24 to the field.

The clock says 4:02 slower, but the races themselves got 3:38 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:06:03
    9/321
    Beat 97%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:02:49
    65/526
    Beat 88%
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:03 PB
    12/493
    Beat 98%
  4. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:04:44
    24/792
    Beat 97%
    ↑ 35 days after Frankfurt 2025, with Maria Gasser 0:02 worse than the field Why ↓

    Moved with the field: 0:35 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:04:09 PB
    64/1469
    Beat 96%
  6. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:11:32
    57/254
    Beat 78%
    ↑ 210 days after Berlin 2025 0:00 better than the field Why ↓

    Moved with the field: 2:41 slower on the clock, against 2:41 slower for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Pro · Men
    58:08
    10/83
    Beat 88%
  8. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    59:54
    50/388
    Beat 87%
  9. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:09:06
    29/584
    Beat 95%
    ↑ 154 days after Paris 1 2025 0:24 worse than the field Why ↓

    0:24 behind the field: 4:02 slower on the clock, against 3:38 slower for everyone.

    Compare these two →
  10. Berlin
    16 May 2025
    Individual Pro · Men
    1:08:51 PB
    113/351
    Beat 68%
  11. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:05:04 PB
    64/1422
    Beat 96%
  12. Cologne
    10 Apr 2025
    Doubles Open · Men
    57:48 PB
    4/149
    Beat 97%
  13. Cologne
    10 Apr 2025
    Individual Open · Men
    1:06:01
    27/494
    Beat 95%
    ↑ 117 days after Frankfurt 2024 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 2:58 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  14. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:04:35
    181/655
    Beat 72%
  15. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:07:28
    102/1480
    Beat 93%
    ↑ 371 days after Frankfurt 2023 17:58 better than the field Why ↓

    19:33 faster on the clock, and the race was 1:35 faster for everyone, so 17:58 of it was this athlete.

    Compare these two →
  16. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:06:55
    66/308
    Beat 79%
  17. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:27:01
    464/843
    Beat 45%

Personal bests, by station

3:31
Mechelen 2026
1:40
Cologne 2025
2:01
Stuttgart 2024
2:16
Mechelen 2026
3:54
Mechelen 2026
1:19
Cologne 2025
2:32
Cologne 2025
3:36
Vienna 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:31
50m Sled Push
5:04 1:40
50m Sled Pull
5:03 2:01
80m Burpee Broad Jump
5:30 2:16
1000m Row
4:32 3:54
200m Farmers Carry
2:04 1:19
100m Sandbag Lunges
4:30 2:32
Wall Balls
6:22 3:36