The race, in three figures
Biggest gain
Wall Balls
−3:12
v median
9/1182
Rank
Biggest loss
1000m SkiErg
−0:33
v median
17/1182
Rank
The race, in words
Alexis Bernier won the Open division at Cologne 2025 in 56:25, first of 1,182 men.
The wall balls were where this race was made, 3:12 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 2:44 faster at Cologne 2025 than at Marseille 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:29v median −1:21
-
Block 02 5:15Running 2 3:19v median −1:20
-
Block 03 6:17Running 3 3:28v median −1:30
-
Block 04 6:24Running 4 3:28v median −1:33
-
Block 05 7:39Running 5 3:34v median −1:34
-
Block 06 5:01Running 6 3:34v median −1:29
-
Block 07 6:56Running 7 3:32v median −1:34
-
Block 08 8:04Running 8 4:14v median −2:00
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:02
0:30
B2 · 50m Sled Push
0:14
0:04
0:10
B3 · 50m Sled Pull
0:18
0:06
0:12
B4 · 80m Burpee Broad Jump
0:39
0:09
0:30
B5 · 1000m Row
0:31
0:20
0:11
B6 · 200m Farmers Carry
0:43
0:36
0:07
B7 · 100m Sandbag Lunges
0:40
0:33
0:07
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 29:13 ahead
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182