The race, in three figures
The race, in words
1:00:06 at Cologne 2025 won the 40–44 age group for Felix Swiczinsky, first of 129.
The wall balls were the standout, 3:00 quicker than the median and 23rd of 1,182. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:38v median −1:12
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Block 02 5:12Running 2 3:26v median −1:13
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Block 03 7:04Running 3 3:49v median −1:09
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Block 04 7:49Running 4 3:47v median −1:14
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Block 05 8:01Running 5 3:49v median −1:19
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Block 06 5:11Running 6 3:37v median −1:26
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Block 07 7:15Running 7 3:34v median −1:32
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Block 08 8:20Running 8 4:18v median −1:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.