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Cologne / HYROX / Season 7 (2024/25)

Felix Swiczinsky

GER M 40-44 n = 1182
Finish · net time
1:00:06
−25:34 v median 1:25:40
Men
6/1182
40-44
1/129
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−3:00
v median
23/1182
Rank
Biggest loss
200m Farmers Carry
−0:29
v median
86/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:38
    v median −1:12
    1000m SkiErg 3:50
    v median −0:34
  2. Block 02 5:12
    Running 2 3:26
    v median −1:13
    50m Sled Push 1:46
    v median −1:00
  3. Block 03 7:04
    Running 3 3:49
    v median −1:09
    50m Sled Pull 3:15
    v median −1:13
  4. Block 04 7:49
    Running 4 3:47
    v median −1:14
    80m Burpee Broad Jump 4:02
    v median −1:24
  5. Block 05 8:01
    Running 5 3:49
    v median −1:19
    1000m Row 4:12
    v median −0:33
  6. Block 06 5:11
    Running 6 3:37
    v median −1:26
    200m Farmers Carry 1:34
    v median −0:29
  7. Block 07 7:15
    Running 7 3:34
    v median −1:32
    100m Sandbag Lunges 3:41
    v median −1:27
  8. Block 08 8:20
    Running 8 4:18
    v median −1:56
    Wall Balls 4:02
    v median −3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:38
0:08 0:30
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:44
0:37 0:07
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182