The race, in three figures
The race, in words
Felix Swiczinsky won the 40–44 age group at Karlsruhe 2025 in 1:01:15, first of 157.
The wall balls were the standout, 2:23 quicker than the median and 24th of 1,208. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 99% of the field.
Karlsruhe cost the whole field time: about 0:58 more than the average race this season, going by 766 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:40v median −1:00
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Block 02 5:34Running 2 3:45v median −1:33
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Block 03 7:17Running 3 4:04v median −1:37
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Block 04 8:26Running 4 4:08v median −1:35
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Block 05 8:27Running 5 4:13v median −1:40
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Block 06 5:30Running 6 4:02v median −1:42
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Block 07 7:38Running 7 4:04v median −1:42
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Block 08 8:18Running 8 4:22v median −2:11
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.