The race, in three figures
The race, in words
A top 10% finish for Benjamin Adriani at Cologne 2025: 1:01:05, 13th of 1,182 men in the Open division.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
The field ran 2:12 faster at Cologne 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:46v median −1:04
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Block 02 5:28Running 2 3:30v median −1:09
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Block 03 6:32Running 3 3:40v median −1:18
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Block 04 8:08Running 4 3:43v median −1:18
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Block 05 8:03Running 5 3:53v median −1:15
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Block 06 5:11Running 6 3:49v median −1:14
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Block 07 7:15Running 7 3:55v median −1:11
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Block 08 8:59Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.