The race, in three figures
The race, in words
Tim Decker finished in the top 10% of the field at Cologne 2025, in 1:06:07 for 47th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −0:47
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Block 02 5:48Running 2 3:49v median −0:50
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Block 03 7:34Running 3 4:07v median −0:51
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Block 04 8:13Running 4 4:02v median −0:59
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Block 05 8:21Running 5 4:11v median −0:57
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Block 06 5:39Running 6 4:10v median −0:53
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Block 07 7:55Running 7 4:10v median −0:56
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Block 08 9:09Running 8 4:55v median −1:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.