The race, in three figures
The race, in words
A top 10% finish for Jan Killing at Cologne 2025: 1:07:30, 62nd of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 3:20 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. 1:42 slower than at Vienna 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:05v median −0:45
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Block 02 6:37Running 2 4:00v median −0:39
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Block 03 7:49Running 3 4:14v median −0:44
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Block 04 8:23Running 4 4:18v median −0:43
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Block 05 8:36Running 5 4:15v median −0:53
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Block 06 5:35Running 6 4:02v median −1:01
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Block 07 6:02Running 7 4:14v median −0:52
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Block 08 10:13Running 8 5:11v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.