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Athlete Germany

Jan Killing

Jan Killing has raced HYROX 15 times at 12 events since 2024, in 6 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:05:31 at Cologne 2026, a top-10% finish: 8th of 259 men. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Men
1:05:31
Cologne 2026
Individual Pro · Men
1:13:55
Frankfurt 2024
Doubles Pro · Men
1:04:49
Stuttgart 2025
Doubles Open · Mixed
1:05:52
Karlsruhe 2025
Doubles Open · Men
1:00:07
Karlsruhe 2026

Progress against the field

Jan Killing has dropped 1:50 behind the field from Hamburg 2024 to Cologne 2026.

Over the same races everyone got 6:18 quicker, so 4:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:00:07 PB
    6/155
    Beat 96%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:05:31 PB
    8/259
    Beat 97%
    ↑ 371 days after Cologne 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 3:01 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:03:21
    6/62
    Beat 90%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:18:39
    116/254
    Beat 54%
    ↑ 210 days after Berlin 2025 1:50 worse than the field Why ↓

    1:50 behind the field: 4:31 slower on the clock, against 2:41 slower for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:04:49 PB
    122/388
    Beat 69%
  6. Berlin
    16 May 2025
    Individual Pro · Men
    1:14:08
    109/196
    Beat 44%
    ↑ 153 days after Frankfurt 2024 4:06 worse than the field Why ↓

    4:06 behind the field: 0:13 slower on the clock, against 3:53 faster for everyone.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:07:30
    62/1182
    Beat 95%
    ↑ 47 days after Vienna 2025 1:44 worse than the field Why ↓

    1:44 behind the field: 1:42 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:05:52 PB
    41/726
    Beat 94%
  9. Vienna
    22 Feb 2025
    Relay · Mixed
    1:05:41
    14/52
    Beat 73%
  10. Vienna
    22 Feb 2025
    Individual Open · Men
    1:05:48
    189/1356
    Beat 86%
    ↑ 112 days after Hamburg 2024 0:56 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:15 faster for everyone, so 0:56 of it was this athlete.

    Compare these two →
  11. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:09:24
    168/861
    Beat 81%
  12. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:13:55 PB
    115/280
    Beat 59%
  13. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:09:59
    116/1248
    Beat 91%
  14. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:07:15
    22/75
    Beat 71%
  15. Köln
    Date unknown
    Individual Open · Men
    1:11:56
    151/815
    Beat 82%

Personal bests, by station

3:40
Karlsruhe 2026
1:41
Karlsruhe 2025
2:31
Karlsruhe 2026
2:02
Stuttgart 2025
4:05
Karlsruhe 2025
1:11
Karlsruhe 2025
1:48
Cologne 2025
3:53
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:47
50m Sled Push
5:32 1:41
50m Sled Pull
6:03 2:49
80m Burpee Broad Jump
4:05 2:02
1000m Row
4:33 4:05
200m Farmers Carry
2:19 1:11
100m Sandbag Lunges
5:27 1:48
Wall Balls
7:19 3:53