The race, in three figures
The race, in words
Tom Harring finished in the top 10% of the field at Cologne 2025, in 1:08:43 for 86th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. An improvement of 4:07 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:05v median −0:45
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Block 02 6:38Running 2 3:49v median −0:50
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Block 03 7:05Running 3 4:08v median −0:50
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Block 04 8:34Running 4 4:11v median −0:50
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Block 05 8:51Running 5 4:18v median −0:50
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Block 06 5:57Running 6 4:12v median −0:51
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Block 07 8:46Running 7 4:25v median −0:41
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Block 08 10:08Running 8 5:07v median −1:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.