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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Alex Neuling

GER M 45-49 n = 1182
Finish · net time
1:09:06
−16:34 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
97/1182
45-49
5/71
Field beaten
92%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:07
v median
21/1182
Rank
Biggest loss
1000m SkiErg
−0:03
v median
521/1182
Rank

The race, in words

A top 10% finish for Alex Neuling at Cologne 2025: 1:09:06, 97th of 1,182 men in the Open division.

Nowhere gained more than the sandbag lunges: 3:07 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it.

The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 6:19
    Running 2 3:55
    v median −0:44
    50m Sled Push 2:24
    v median −0:22
  3. Block 03 7:51
    Running 3 4:05
    v median −0:53
    50m Sled Pull 3:46
    v median −0:42
  4. Block 04 7:57
    Running 4 4:04
    v median −0:57
    80m Burpee Broad Jump 3:53
    v median −1:33
  5. Block 05 8:33
    Running 5 4:04
    v median −1:04
    1000m Row 4:29
    v median −0:16
  6. Block 06 5:44
    Running 6 4:08
    v median −0:55
    200m Farmers Carry 1:36
    v median −0:27
  7. Block 07 6:11
    Running 7 4:10
    v median −0:56
    100m Sandbag Lunges 2:01
    v median −3:07
  8. Block 08 11:01
    Running 8 5:05
    v median −1:09
    Wall Balls 5:56
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
3:10
0:49 2:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 4
Other races by Alex Neuling
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182