The race, in three figures
The race, in words
1:35:41 at Cologne 2025 put Sebastian Armbruster 79th of 96 men in the Pro division.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. On the sled pull the field had the edge, by 2:39. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. That was 4:36 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:17v median −0:01
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Block 02 9:21Running 2 4:51v median +0:39
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Block 03 13:32Running 3 5:33v median +1:04
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Block 04 8:17Running 4 5:34v median +1:02
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Block 05 10:39Running 5 5:37v median +1:01
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Block 06 8:15Running 6 5:32v median +0:57
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Block 07 11:15Running 7 5:26v median +0:44
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Block 08 14:14Running 8 6:26v median +0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.