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Cologne / HYROX PRO / Season 7 (2024/25)

Sebastian Armbruster

GER M 30-34 n = 96
Finish · net time
1:35:41
+15:57 v median 1:19:44
Men
79/96
30-34
26/32
Field beaten
18%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:53
v median
5/96
Rank
Biggest loss
50m Sled Pull
+2:39
v median
90/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:17
    v median −0:01
    1000m SkiErg 4:21
    v median +0:09
  2. Block 02 9:21
    Running 2 4:51
    v median +0:39
    50m Sled Push 4:30
    v median +1:12
  3. Block 03 13:32
    Running 3 5:33
    v median +1:04
    50m Sled Pull 7:59
    v median +2:39
  4. Block 04 8:17
    Running 4 5:34
    v median +1:02
    80m Burpee Broad Jump 2:43
    v median −1:53
  5. Block 05 10:39
    Running 5 5:37
    v median +1:01
    1000m Row 5:02
    v median +0:32
  6. Block 06 8:15
    Running 6 5:32
    v median +0:57
    200m Farmers Carry 2:43
    v median +0:29
  7. Block 07 11:15
    Running 7 5:26
    v median +0:44
    100m Sandbag Lunges 5:49
    v median +0:39
  8. Block 08 14:14
    Running 8 6:26
    v median +0:40
    Wall Balls 7:48
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
5:14
0:13 5:01
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:44
1:02 0:42
B7 · 100m Sandbag Lunges
1:30
0:53 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96