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Köln / HYROX PRO / Season 6 (2023/24)

Sebastian Armbruster

GER M 25-29 n = 238
Finish · net time
1:24:52
+5:00 v median 1:19:52
Men
149/238
25-29
17/37
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−1:55
v median
9/238
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
179/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:16
    v median −0:05
    1000m SkiErg 4:29
    v median +0:19
  2. Block 02 7:13
    Running 2 4:24
    v median +0:07
    50m Sled Push 2:49
    v median −0:12
  3. Block 03 11:04
    Running 3 4:51
    v median +0:17
    50m Sled Pull 6:13
    v median +0:52
  4. Block 04 10:48
    Running 4 4:59
    v median +0:19
    80m Burpee Broad Jump 5:49
    v median +1:14
  5. Block 05 9:53
    Running 5 5:04
    v median +0:21
    1000m Row 4:49
    v median +0:17
  6. Block 06 8:11
    Running 6 5:07
    v median +0:25
    200m Farmers Carry 3:04
    v median +1:00
  7. Block 07 7:40
    Running 7 5:22
    v median +0:31
    100m Sandbag Lunges 2:18
    v median −1:55
  8. Block 08 13:06
    Running 8 6:01
    v median +0:21
    Wall Balls 7:05
    v median +0:18

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
4:05
0:56 3:09
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:17 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238