Sebastian Armbruster — HYROX Köln 2024 Result

The race, in three figures

Field beaten

40%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−1:55

v median

9/238

Rank

Biggest loss

80m Burpee Broad Jump

+1:14

v median

179/238

Rank

The race, in words

1:24:52 at Köln 2024 put Sebastian Armbruster 149th of 238 men in the Pro division.

The sandbag lunges were the standout, 1:55 quicker than the median and 9th of 238. On the burpee broad jumps the field had the edge, by 1:14.

The fastest of 3 finishes in the Pro division for Sebastian Armbruster.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:16

105/238
v median −0:05

1000m SkiErg 4:29

208/238
v median +0:19
Block 02 7:13

Running 2 4:24

135/238
v median +0:07

50m Sled Push 2:49

93/238
v median −0:12
Block 03 11:04

Running 3 4:51

157/238
v median +0:17

50m Sled Pull 6:13

178/238
v median +0:52
Block 04 10:48

Running 4 4:59

158/238
v median +0:19

80m Burpee Broad Jump 5:49

179/238
v median +1:14
Block 05 9:53

Running 5 5:04

151/238
v median +0:21

1000m Row 4:49

187/238
v median +0:17
Block 06 8:11

Running 6 5:07

167/238
v median +0:25

200m Farmers Carry 3:04

215/238
v median +1:00
Block 07 7:40

Running 7 5:22

172/238
v median +0:31

100m Sandbag Lunges 2:18

9/238
v median −1:55
Block 08 13:06

Running 8 6:01

147/238
v median +0:21

Wall Balls 7:05

128/238
v median +0:18

Where the race went

Run total: 40:01
Stations: 36:36
Roxzone: 8:20
Best run lap: 4:24

Hamburg 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg