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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Dominik Gillessen

GER M 30-34 n = 96
Finish · net time
2:29:25
+1:09:41 v median 1:19:44
Course −1:02 v season average ±0:21 · 181 athletes
Men
96/96
30-34
32/32
Field beaten
0%

The race, in three figures

Biggest gain
1000m Row
+0:37
v median
86/96
Rank
Biggest loss
100m Sandbag Lunges
+9:11
v median
96/96
Rank

The race, in words

2:29:25 at Cologne 2025 put Dominik Gillessen 96th of 96 men in the Pro division.

On the sandbag lunges the field had the edge, by 9:11. A harder second half: 20:46 more lost to the middle of the field after halfway than before it.

Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:34
    v median +1:16
    1000m SkiErg 4:50
    v median +0:38
  2. Block 02 11:38
    Running 2 6:19
    v median +2:07
    50m Sled Push 5:19
    v median +2:01
  3. Block 03 16:15
    Running 3 8:42
    v median +4:13
    50m Sled Pull 7:33
    v median +2:13
  4. Block 04 18:01
    Running 4 8:17
    v median +3:45
    80m Burpee Broad Jump 9:44
    v median +5:08
  5. Block 05 13:58
    Running 5 8:51
    v median +4:15
    1000m Row 5:07
    v median +0:37
  6. Block 06 12:14
    Running 6 8:45
    v median +4:10
    200m Farmers Carry 3:29
    v median +1:15
  7. Block 07 23:56
    Running 7 9:35
    v median +4:53
    100m Sandbag Lunges 14:21
    v median +9:11
  8. Block 08 28:45
    Running 8 13:28
    v median +7:42
    Wall Balls 15:17
    v median +8:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:03 1:23
B2 · 50m Sled Push
1:39
0:08 1:31
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
2:06
0:16 1:50
B5 · 1000m Row
1:45
0:37 1:08
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
4:54
1:08 3:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

20:00 40:00 1:00:00 1:20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:09:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:42 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 6
Other races by Dominik Gillessen
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96