The race, in three figures
The race, in words
Dominik Gillessen finished 104th of 105 men in the Pro division at Köln 2023, in 1:58:42.
The sandbag lunges cost the most time: 4:43 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it. 9:19 in the roxzone was slower than 99% of the field.
The fastest of 2 finishes in the Pro division for Dominik Gillessen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:22v median +0:14
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Block 02 12:49Running 2 7:03v median +2:29
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Block 03 16:19Running 3 8:29v median +3:23
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Block 04 15:21Running 4 8:00v median +3:02
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Block 05 12:50Running 5 7:58v median +2:55
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Block 06 11:20Running 6 7:36v median +2:34
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Block 07 16:41Running 7 7:33v median +2:27
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Block 08 16:05Running 8 7:00v median +2:50
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.