Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Constanze Heissel

GER W 50-54 n = 35
Finish · net time
1:40:16
+20:40 v median 1:19:36
Women
33/35
50-54
5/5
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
−0:02
v median
17/35
Rank
Biggest loss
50m Sled Pull
+4:14
v median
35/35
Rank

The race, in words

Constanze Heissel finished 33rd of 35 women in the Pro division at Cologne 2025, in 1:40:16.

On the sled pull the field had the edge, by 4:14. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:04
    v median +0:25
    1000m SkiErg 5:01
    v median +0:16
  2. Block 02 8:24
    Running 2 4:54
    v median +0:22
    50m Sled Push 3:30
    v median −0:02
  3. Block 03 14:40
    Running 3 5:10
    v median +0:30
    50m Sled Pull 9:30
    v median +4:14
  4. Block 04 13:09
    Running 4 5:31
    v median +0:47
    80m Burpee Broad Jump 7:38
    v median +3:08
  5. Block 05 11:13
    Running 5 5:41
    v median +0:56
    1000m Row 5:32
    v median +0:37
  6. Block 06 8:30
    Running 6 5:32
    v median +0:50
    200m Farmers Carry 2:58
    v median +0:37
  7. Block 07 11:46
    Running 7 5:36
    v median +0:47
    100m Sandbag Lunges 6:10
    v median +1:50
  8. Block 08 13:30
    Running 8 6:50
    v median +1:03
    Wall Balls 6:40
    v median +0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
1:09
0:34 0:35
B4 · 80m Burpee Broad Jump
1:48
0:14 1:34
B5 · 1000m Row
1:22
0:54 0:28
B6 · 200m Farmers Carry
1:27
1:13 0:14
B7 · 100m Sandbag Lunges
1:44
1:11 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:40 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 3
Other races by Constanze Heissel
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35