Thorben Lange — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

50m Sled Pull

−0:15

v median

58/164

Rank

Biggest loss

80m Burpee Broad Jump

+1:12

v median

118/164

Rank

The race, in words

In the Open division at Cologne 2025, Thorben Lange crossed the line in 1:24:18: 67th of 164 men, faster than 59% of the field.

If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median.

The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:19

33/164
v median −0:29

1000m SkiErg 4:14

36/164
v median −0:12
Block 02 7:53

Running 2 4:28

48/164
v median −0:17

50m Sled Push 3:25

94/164
v median +0:06
Block 03 9:03

Running 3 4:43

45/164
v median −0:27

50m Sled Pull 4:20

58/164
v median −0:15
Block 04 11:50

Running 4 5:00

71/164
v median −0:06

80m Burpee Broad Jump 6:50

118/164
v median +1:12
Block 05 9:40

Running 5 5:01

60/164
v median −0:15

1000m Row 4:39

49/164
v median −0:10
Block 06 7:15

Running 6 5:06

78/164
v median −0:04

200m Farmers Carry 2:09

96/164
v median +0:05
Block 07 10:17

Running 7 4:59

59/164
v median −0:16

100m Sandbag Lunges 5:18

78/164
v median −0:09
Block 08 13:16

Running 8 6:02

56/164
v median −0:29

Wall Balls 7:14

78/164
v median −0:13

Where the race went

Stations: 38:09

Karlsruhe 2025

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg