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Cologne / HYROX / Season 7 (2024/25)

Jan-Niklas Lübke

GER M 25-29 n = 494
Finish · net time
1:09:22
−15:03 v median 1:24:25
Men
53/494
25-29
16/97
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
112/494
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
269/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:08
    v median −0:46
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 6:03
    Running 2 3:45
    v median −0:55
    50m Sled Push 2:18
    v median −0:37
  3. Block 03 7:44
    Running 3 3:58
    v median −0:58
    50m Sled Pull 3:46
    v median −0:37
  4. Block 04 8:31
    Running 4 4:12
    v median −0:47
    80m Burpee Broad Jump 4:19
    v median −1:02
  5. Block 05 8:36
    Running 5 4:14
    v median −0:54
    1000m Row 4:22
    v median −0:21
  6. Block 06 5:52
    Running 6 4:07
    v median −0:54
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 9:05
    Running 7 4:14
    v median −0:50
    100m Sandbag Lunges 4:51
    v median +0:07
  8. Block 08 10:36
    Running 8 5:10
    v median −1:03
    Wall Balls 5:26
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:00
0:51 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:02 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494