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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Xi Chang

NED M 30-34 n = 494
Finish · net time
1:11:19
−13:06 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
68/494
30-34
13/127
Field beaten
86%

The race, in three figures

Biggest gain
Wall Balls
−1:18
v median
115/494
Rank
Biggest loss
50m Sled Push
+0:16
v median
324/494
Rank

The race, in words

1:11:19 at Cologne 2025 put Xi Chang 68th of 494 men in the Open division, ahead of 86% of the field.

Nowhere gained more than the wall balls: 1:18 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:37
    v median −0:17
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 7:21
    Running 2 4:10
    v median −0:30
    50m Sled Push 3:11
    v median +0:16
  3. Block 03 7:45
    Running 3 4:17
    v median −0:39
    50m Sled Pull 3:28
    v median −0:55
  4. Block 04 8:38
    Running 4 4:24
    v median −0:35
    80m Burpee Broad Jump 4:14
    v median −1:07
  5. Block 05 9:03
    Running 5 4:35
    v median −0:33
    1000m Row 4:28
    v median −0:15
  6. Block 06 6:08
    Running 6 4:30
    v median −0:31
    200m Farmers Carry 1:38
    v median −0:24
  7. Block 07 8:34
    Running 7 4:36
    v median −0:28
    100m Sandbag Lunges 3:58
    v median −0:46
  8. Block 08 10:51
    Running 8 5:23
    v median −0:50
    Wall Balls 5:28
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:41
0:10 0:31
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:05 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 5
Other races by Xi Chang
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494