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Germany / Cologne / HYROX / Season 7 (2024/25)

Russell Morrow

GBR M 40-44 n = 494
Finish · net time
1:13:12
−11:13 v median 1:24:25
Men
86/494
40-44
10/62
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−2:30
v median
25/494
Rank
Biggest loss
80m Burpee Broad Jump
−0:09
v median
236/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:37
    v median −0:17
    1000m SkiErg 4:03
    v median −0:21
  2. Block 02 6:37
    Running 2 4:24
    v median −0:16
    50m Sled Push 2:13
    v median −0:42
  3. Block 03 8:13
    Running 3 4:47
    v median −0:09
    50m Sled Pull 3:26
    v median −0:57
  4. Block 04 10:01
    Running 4 4:49
    v median −0:10
    80m Burpee Broad Jump 5:12
    v median −0:09
  5. Block 05 9:23
    Running 5 5:01
    v median −0:07
    1000m Row 4:22
    v median −0:21
  6. Block 06 6:40
    Running 6 5:01
    v median +0:00
    200m Farmers Carry 1:39
    v median −0:23
  7. Block 07 8:55
    Running 7 4:56
    v median −0:08
    100m Sandbag Lunges 3:59
    v median −0:45
  8. Block 08 10:17
    Running 8 6:01
    v median −0:12
    Wall Balls 4:16
    v median −2:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:46
0:11 0:35
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494