The race, in three figures
The race, in words
In the Open division at Cologne 2025, Russell Morrow crossed the line in 1:13:12: 86th of 494 men, faster than 83% of the field.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. The fastest of 3 finishes in the Open division for Russell Morrow.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:37v median −0:17
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Block 02 6:37Running 2 4:24v median −0:16
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Block 03 8:13Running 3 4:47v median −0:09
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Block 04 10:01Running 4 4:49v median −0:10
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Block 05 9:23Running 5 5:01v median −0:07
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Block 06 6:40Running 6 5:01v median +0:00
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Block 07 8:55Running 7 4:56v median −0:08
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Block 08 10:17Running 8 6:01v median −0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.