Skip to content
France / Paris 2024 / Individual Open · Men / Season 7 (2024/25)

Russell Morrow

GBR M 40-44 n = 1585
Finish · net time
1:19:03
−6:59 v median 1:26:02
Course +2:22 v season average ±0:14 · 1,007 athletes
Men
483/1585
40-44
58/218
Field beaten
70%

The race, in three figures

Field beaten
55%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:55
v median
78/1585
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
607/1585
Rank

The race, in words

In the Open division at Paris 2024, Russell Morrow crossed the line in 1:19:03: 483rd of 1,585 men, faster than 70% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 55% on the runs. The sled pull was where this race was made, 1:55 ahead of the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.

Paris ran slow: the 1,007 athletes who also raced elsewhere this season were about 2:22 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:06
    v median −0:04
    v median −0:20
  2. Block 02 6:45
    Running 2 4:42
    v median −0:06
    v median −0:59
  3. Block 03 8:36
    Running 3 5:03
    v median −0:10
    v median −1:55
  4. Block 04 10:31
    Running 4 5:10
    v median −0:02
    v median −0:11
  5. Block 05 9:22
    Running 5 5:02
    v median −0:19
    1000m Row 4:20
    v median −0:23
  6. Block 06 7:18
    Running 6 5:22
    v median +0:10
    v median −0:06
  7. Block 07 9:57
    Running 7 5:11
    v median −0:01
    v median −0:16
  8. Block 08 12:05
    Running 8 6:05
    v median +0:09
    Wall Balls 6:00
    v median −0:23

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1542

A pace, not a person: at every mat, the middle of the 1,542 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 ahead

Elsewhere

Source Unofficial
Event
Paris 2024
Division
HYROX
Contest
H_JGDMS4JI914
Measured against
Men · n = 1585