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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Lesting

GER M 30-34 n = 494
Finish · net time
1:13:41
−10:44 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
94/494
30-34
24/127
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−2:20
v median
34/494
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
90/494
Rank

The race, in words

Simon Lesting finished 94th of 494 men in the Open division at Cologne 2025, in 1:13:41, faster than 81% of the field.

Nowhere gained more than the wall balls: 2:20 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:25
    v median −0:29
    v median −0:24
  2. Block 02 6:10
    Running 2 4:09
    v median −0:31
    v median −0:54
  3. Block 03 7:46
    Running 3 4:33
    v median −0:23
    v median −1:10
  4. Block 04 9:22
    Running 4 4:30
    v median −0:29
    v median −0:29
  5. Block 05 8:53
    Running 5 4:42
    v median −0:26
    1000m Row 4:11
    v median −0:32
  6. Block 06 6:27
    Running 6 4:44
    v median −0:17
    v median −0:19
  7. Block 07 8:00
    Running 7 4:36
    v median −0:28
    v median −1:20
  8. Block 08 13:04
    Running 8 8:38
    v median +2:25
    Wall Balls 4:26
    v median −2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:19
0:07 0:12
B4 · 80m Burpee Broad Jump
1:14
0:13 1:01
B5 · 1000m Row
1:09
0:26 0:43
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
1:08
0:43 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:43 ahead

Elsewhere

Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494