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Cologne / HYROX / Season 7 (2024/25)

Björn Esser

GER M 40-44 n = 1182
Finish · net time
1:09:16
−16:24 v median 1:25:40
Men
101/1182
40-44
15/129
Field beaten
92%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:21
v median
20/1182
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
661/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:00
    v median −0:50
    1000m SkiErg 4:03
    v median −0:21
  2. Block 02 6:35
    Running 2 4:03
    v median −0:36
    50m Sled Push 2:32
    v median −0:14
  3. Block 03 7:22
    Running 3 4:01
    v median −0:57
    50m Sled Pull 3:21
    v median −1:07
  4. Block 04 6:17
    Running 4 4:12
    v median −0:49
    80m Burpee Broad Jump 2:05
    v median −3:21
  5. Block 05 8:52
    Running 5 4:25
    v median −0:43
    1000m Row 4:27
    v median −0:18
  6. Block 06 6:28
    Running 6 4:21
    v median −0:42
    200m Farmers Carry 2:07
    v median +0:04
  7. Block 07 8:11
    Running 7 4:18
    v median −0:48
    100m Sandbag Lunges 3:53
    v median −1:15
  8. Block 08 11:02
    Running 8 5:11
    v median −1:03
    Wall Balls 5:51
    v median −1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
2:34
0:09 2:25
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:22 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182